Yoga Therapy (Group)
with Kim Gladwin
Yoga Therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual's physical, mental, and emotional needs. A primary objective of yoga therapy is to create more function and ease in the body and mind so individuals can fully enjoy their life and activities.
Yoga Therapy is beneficial for those experiencing any level of pain, fatigue, tension and stress, and feel it is getting in the way of leading a quality life. Yoga therapists work with a wide range of abilities and backgrounds, from athletes to those with limited movement, chronic pain, illness, and injury.