Mon: 10:30-11:30 am

Therapeutic yoga

We use lots of different modalities in our therapeutic class, some of which are: Acupressure, tension band, tune-up balls, Tai Qi, qi gong. And basically anything else we feel like doing that day. The movement itself is very gentle, and appropriate for any level yogis.

Sat: 11:00-12:00pm

Weekend Warriors

For the more practiced yogi who is ready to build up a bit of a sweat and is comfortable flowing through the more common yoga poses safely.

Sat: 9:45-10:45am

Saturday Morning Stretch

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for most everyone.

*This is a Karma Class,

Love offering/ Pay what you can*

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Sun: 10:30 - 11:45am

Yoga Therapy (Group)

with Kim Gladwin

Yoga Therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual's physical, mental, and emotional needs. A primary objective of yoga therapy is to create more function and ease in the body and mind so individuals can fully enjoy their life and activities.

Yoga Therapy is beneficial for those experiencing any level of pain, fatigue, tension and stress, and feel it is getting in the way of leading a quality life. Yoga therapists work with a wide range of abilities and backgrounds, from athletes to those with limited movement, chronic pain, illness, and injury.

Fri: 10:30 - 11:30am

Somatic Yoga

Somatic Yoga is made up of small, slow, and incredibly gentle movements that  are used to re-educate the brain, encouraging a release of any negative  patterns which no longer serve us. This is an opportunity for any tight or restricted areas of the body to release and move more functionally. 

This class is very relaxing and perfect for the yogi  who ”hurts everywhere.” Fantastic for all levels.

Wed: 9:15-10:15am

Yo Qi (Yoga Qi gong fusion)

Qi gong (pronounced “chee-gung”) is a collection of basic tai chi-style movements, massages, and energetic practices that improves the circulation and balance of the body’s vitality or “life force energy”.

When practiced regularly with conscious breathing and mindful awareness, qigong stimulates the body’s inherent healing energy and fosters its healthful flow throughout the body. In addition to health maintenance, qigong is especially valued for its regenerative qualities supporting individuals with minor or serious illnesses, injuries, energy blocks whether deficiencies or excesses, and emotional/spiritual disbalances. The basic individual movements are relatively easy to learn and to practice, providing the additional value of discernible benefits with a modest investment of time.

 

*This is a Karma Class,

Love offering/ Pay what you can*